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LiftLogic is a comprehensive fitness tracking app for iOS that helps you plan, track, and optimize your workouts. With over 400 exercises, intelligent workout planning, Apple Watch integration, and advanced progress tracking, LiftLogic is designed for everyone from beginners to advanced athletes and professional trainers.

LiftLogic is currently available on iOS (iPhone) via the App Store, and Apple Watch as a standalone watchOS app for tracking workouts directly from your wrist.

LiftLogic offers both free and premium tiers. Free users can track workouts with basic features. Premium users ($4.99/month or $39.99/year) unlock advanced features including unlimited workout creation, custom exercises, workout programs, exercise progressions, and more.

Download LiftLogic from the App Store and follow the onboarding process. You'll be asked about your fitness goals, current fitness level, available equipment, and preferences to personalize your experience.

There are several ways to start a workout: Tap on any workout in your list and press "Start Workout", use the Apple Watch app to start workouts from your wrist, let LiftLogic auto-generate a daily workout based on your preferences and recovery status, or create a custom workout and start it immediately.

LiftLogic supports four primary workout types: Muscle Building — also called hypertrophy (moderate weight and reps), Strength (heavier weight, fewer reps), Endurance (higher reps, lighter weight), and Cardio (running, cycling, rowing, and other heart-pumping exercise).

You can organize your exercises using: Straight Sets (traditional training with rest between exercises), Supersets (two exercises performed back-to-back with no rest), Circuit Training (multiple exercises performed in sequence with minimal rest), and Continuous Training (cardio-focused training without structured sets).

Yes. LiftLogic supports running (outdoor and treadmill), cycling (outdoor and stationary bike), rowing, swimming, elliptical, stair climbing, and many more. Cardio workouts sync automatically from Apple Watch and Apple Health.

LiftLogic automatically backs up your workout progress. If your workout is interrupted, you can resume it within 24 hours from where you left off. The app will detect the incomplete workout and ask if you want to continue or start fresh.

Yes. You can set custom rest periods for each exercise, and LiftLogic will track your rest time automatically. You'll receive notifications when your rest period is complete (if you have notifications enabled).

LiftLogic includes over 800 pre-built exercises covering all major muscle groups and movement patterns. Most exercises include animated GIF demonstrations, step-by-step instructions, muscle group highlights, equipment needed, and difficulty ratings.

Yes. Premium users can create custom exercises with exercise name and instructions, target muscle groups, equipment required, difficulty level (skill and strength), rep type (repetitions, time-based, or distance), and movement patterns and characteristics.

LiftLogic tracks comprehensive metrics including exercise-specific data (weight, reps, time, distance, sets completed), workout metrics (total duration, calories burned, exercises completed), personal records (PR tracking for weight, reps, and volume), body metrics (weight, body fat percentage via Apple Health), recovery metrics (sleep, heart rate variability, resting heart rate), volume tracking, and workout frequency (streaks, consistency, and training frequency).

Navigate to any exercise and tap "View Progress" to see historical charts showing weight progression over time, list of all previous sets performed, personal records, rep/time progression, volume progression, and set-by-set history with dates.

A PR is your best performance for a specific exercise. LiftLogic automatically tracks Weight PR (heaviest weight lifted for any rep count), Rep PR (most reps completed at any weight), and Volume PR (highest total volume: sets × reps × weight). When you beat a PR, LiftLogic will celebrate your achievement.

Yes. You can share individual workouts to your feed or export as text, export workout summaries via the share sheet, access your data through Apple Health integration, and view comprehensive statistics in the Stats section.

No, Apple Watch is optional. The iPhone app is fully featured on its own. However, an Apple Watch enhances your experience with workout tracking directly from your wrist, heart rate monitoring during workouts, quick glance at today's workouts, and set and rep tracking without pulling out your phone.

The LiftLogic Apple Watch app includes viewing today's scheduled workouts, starting workouts from your watch, logging sets, reps, and weight, tracking rest time between sets, viewing exercise instructions, real-time heart rate monitoring, and workout completion and summary.

Yes. Workouts sync in real-time between your iPhone and Apple Watch. You can start a workout on your phone and continue on your watch, or vice versa.

Yes. The Apple Watch app can function independently. Your workout data will sync to your iPhone the next time they're connected.

Yes. LiftLogic integrates with Apple Health to import workouts from Apple Watch, sync body weight, sleep data, heart rate, HRV, and active calories, export your LiftLogic workouts to Health, and calculate recovery scores based on health metrics.

Your recovery score (0-100%) is calculated daily at 4 AM based on sleep quality and duration, Heart Rate Variability (HRV), Resting Heart Rate (RHR), and recent workout intensity. A higher recovery score means you're ready for intense training. Lower scores suggest lighter training or rest.

LiftLogic imports sleep data from Apple Health, which can be tracked via Apple Watch sleep tracking, iPhone sleep tracking, or third-party sleep apps that sync to Health.

Heart Rate Variability (HRV) measures the variation in time between heartbeats. Higher HRV generally indicates better cardiovascular fitness, good recovery status, low stress levels, and readiness for intense training. Lower HRV can indicate insufficient recovery, high stress, overtraining, or illness/fatigue.

When enabled, LiftLogic adjusts your daily auto-generated workouts based on your recovery score. If you're well-rested (high sleep quality, good HRV, low resting heart rate), you'll get more intense workouts. If you're under-recovered, LiftLogic will suggest lighter training or active recovery.

Workout routines are repeating workout schedules. You can create a routine and set it to repeat every day, every week (specific days), every 2 weeks, every month, or custom intervals. LiftLogic will automatically schedule these workouts for you.

Programs are structured multi-week training plans (typically 4-12 weeks) designed to help you achieve specific goals. Programs include week-by-week workout plans that automatically add a little weight or reps as you get stronger, specific exercise selection, and defined sets, reps, and rest periods. Programs can be created by trainers or you can follow pre-built programs.

The workout queue is a sequential list of workouts that automatically rotates. When you complete a workout from the queue, the next workout becomes available. This is perfect for following a specific sequence of workouts, creating variety in your training, and ensuring balanced muscle development.

Progressions are structured paths to achieve advanced skills. For example: Push-up → Decline Push-up → Pseudo Planche Push-up → Planche Push-up. Each progression includes target reps or time for advancement, supplementary exercises, training recommendations, and step-by-step instructions.

Yes. Enable "Auto-generate workouts" in your preferences, and LiftLogic will create a balanced daily workout based on your available equipment, preferred workout duration, workout type, training scheme preference, muscle groups that need attention, and your recovery status.

The Trainer tier is no longer available to new subscribers — LiftLogic is now focused on the core training experience. Existing Trainer subscribers keep everything they signed up for: client management, workout assignment, progress tracking, invoicing & payments via Stripe, client schedules, and the notes system. Active trainer-client connections continue to work as before.

From the Trainer section, tap "Add Client" and enter their name and contact information, goals and current fitness level, available equipment, and training preferences. Clients will receive an invitation to connect with you in LiftLogic.

Yes. You can create personalized workouts for each client and assign them directly. Clients will see their assigned workouts in their workout list with a "From Trainer" tag.

Trainers can create invoices within LiftLogic by selecting a client, adding line items (personal training sessions, program design, etc.), setting payment terms (Due on receipt, Net 15/30/60/90), and sending the invoice via email. Clients receive a payment link powered by Stripe, and funds are transferred to your Stripe Connect account.

Yes. The trainer dashboard shows client workout completion rates, exercise progress for each client, progress photos with timestamps, notes and observations, and training consistency and streaks.

The LiftLogic feed is a social feature where you can share completed workouts, post exercise progress updates, add progress photos, like and comment on other users' posts, and celebrate achievements with the community.

Yes. You have full control over what you share. You can keep all workouts private, share select workouts manually, or disable feed features entirely in settings.

After completing a workout, tap "Share to Feed" to post it. You can add a photo, write a caption, and include workout details (duration, exercises, PRs). You can also export workouts as text to share outside the app.

The social feed is manually moderated by the developer. LiftLogic also uses NSFW detection models to automatically prevent inappropriate images from being uploaded.

Premium Tier: $4.99 per month (billed monthly) or $39.99 per year (billed annually, save 33%). The legacy Trainer tier is no longer offered to new subscribers; existing Trainer subscriptions continue at their original price.

Premium includes unlimited workout creation, custom exercise creation, access to all 400+ exercises, workout programs and progressions, advanced statistics and progress tracking, recovery-based workout generation, workout routines and queue system, and priority support.

Free users can track workouts with basic features, log exercises, sets, reps, and weights, view exercise library, track basic progress, use Apple Watch integration, and sync with Apple Health. Free users cannot track unlimited exercise progressions, use the workout queue system, create workout programs or routines, or access various other premium features.

Subscriptions are managed through the Apple App Store: Open Settings on your iPhone, tap your name at the top, tap Subscriptions, select LiftLogic, and tap Cancel Subscription. You'll retain access until the end of your billing period.

LiftLogic follows the standard Apple App Store refund policy. Refund requests must be submitted through Apple. To request a refund, go to reportaproblem.apple.com, sign in with your Apple ID, find your LiftLogic subscription, and select "Request a Refund". Apple will review and process refund requests according to their policies.

Try these steps: 1) Ensure both devices are connected to the internet, 2) Check that you're signed into the same iCloud account, 3) Force quit and reopen LiftLogic on both devices, 4) Toggle Bluetooth off and on, 5) Restart both devices.

To fix Apple Health sync issues: 1) Go to iPhone Settings → Privacy → Health → LiftLogic, 2) Ensure all relevant permissions are enabled (Sleep, Workouts, Heart Rate, etc.), 3) Open Apple Health and verify data is being recorded, 4) Force quit and reopen LiftLogic.

Recovery scores depend on data from Apple Health. Ensure your Apple Watch is tracking sleep automatically, heart rate data is being recorded, HRV measurements are available (requires Apple Watch with ECG), and you've worn your watch consistently for at least a few nights.

This usually indicates a connection issue. Check your internet connection, try switching between Wi-Fi and cellular data, force quit and reopen the app, or clear app cache in Settings.

Reach us through: In-app (Settings → Feedback), Email ([email protected]), or Website (liftlogic.fit/contact). LiftLogic is developed by a solo developer, so we don't have set support hours, but we strive to respond to all inquiries within 24-48 hours.

Yes. LiftLogic takes security seriously. All data is encrypted in transit and at rest, we never sell your personal data, your health and workout data is private, and you control what you share on the feed. Your data is securely stored on Firebase with industry-standard encryption.

Yes, you can delete your account and all associated data. Go to Settings → Account → Delete Account. This action is permanent and cannot be undone. All your workout history, progress data, and personal information will be permanently removed from our servers.